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Write me your comments on the form is below, I will be happy to read and know your impressions.
Albert Roca
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Thank you for your answer Alber!
Previously I had written another mensajillo that you also had asked the question of density and then formulated two questions you do not know if you have come, since I did write the error message. We summarize to see if the give me your opinion:
Do you see possibility of adapting this methodology to the football foundation in terms of the aspects to be developed at different ages?
For example reducing the physical qualities of the child less tolerant as lactic metabolisms or explosive forces in favor of a better technical work.
In your experience: How much margin meroja technique has a professional footballer? Do you think it does not come based is very difficult at older ages?
There is a widespread view that what is not achieved between the ages of great sensitivity to the development of these skills can not be improved, but to me, you know that I am a dreamer, I am struck by cases like Jose Calderon Manule ( basket) happened to be a fairly mediocre shooter in the NBA beginning to get very high percentages.
This question is new:
He always spoke of the physical-technical-tactical and sometimes psychological, social .... but ... Do you think in the case of football any of these factors is more relevant or need more work than the rest?
Sorry if a little intermingled what I write but when I saw your answer new questions arose thousand head.
Thanks for your attention!
Hi Miguel
Although I long ago lost sight of this world, my idea of the grassroots is always working with a global methodology in which nearly 100% of the time are made with ball games (possessions, parties, etc). Do not believe much in analytical technical exercises "steal" time to dicisiones making situations. The 2 aspects, the coordinative (technique) and cognitive (tactics) must always go hand in hand and even the evolution of the conditional capacities should be subject to the evolution of the previous two!
That said I would tell you that there are many books with interesting content that depart from the overall methodology. Among those who stressed the Sanx Alex and Cesar Frattarola: "manual for organizing and training in youth football schools" or "grassroots training" Ed ESM. SL
Albert Hello, my name is Adrian Navarro, Bachelor of Physical Education, currently work at Club Guarani of Paraguay from the 08 in professional football, I have always handled with the traditional planning (Matveiev) but for this I will implement Closing the methodology develop in your book. I hope if you have some kind of progress and update you comment me, I remain at your disposal and already thank you very much.
Hi Adrian
It fills me with pride and joy to know that there are people across the world that develops its work with the methodology that I synthesized in my blog. Honestly, I have to say I have not updated anything on it and I am researching and very "stuck" at this time with the issue of periodization tactics Portuguese school. I understand that the latter methodology, still having some questions unanswered, is now my dedicaciónbpues discover new ways to view the training process in a more consistent team sports. I think the same way you did you, that we see, taste and, if necessary, change the things we believe appropriate as this world and the science surrounding it are changing and evolving. We always have to be demanding of ourselves!
Sincerely
Thanks Albert for your prompt response, today this space will be of continuing consultation about your methodology. I understand football from your eyes, maybe because I was a professional footballer on the rise divisions of Argentine football, with the ball as key to the preparation of the player.
I leave my blog so you can see when time allows. I really like to have your comments.
http://navarroadrian71.blogspot.com/
At your disposal. Greetings.
Hello, I was wondering if you could recommend me literature on the training applied to the grassroots. I coach football and I specialize in smaller, provided I have the fear of "happen" because I know I could be perudicial to your health. I try to train as an integrated approach, with many games and ball. But I would like to explore in terms of scheduling, so that it can work well in endurance without getting into dangerous terrain. Furthermore, application Would, for example Children, the princios used for the microcycle structured? (Logically adapted to the age). Thanks for sharing your knowledge with us.
Dear Albert:
I return to use his excellent disposition, told him that I am physical education teacher and I am preparing my thesis, which is related to the "Assessment of the physical training in football," where we have chosen the methodology as a basis for observing our reality, is a professional club in Chile, in this instance we want to apply a tool that you mention in your book, specifically the POMS, which refers to a study by JL Martinez applied to the Spanish club Deportivo, we would like to have a little more information about how to interpret the information obtained, the objective sought to achieve, the results obtained.
Hoping to count on your help or to contact us directly with Mr. Martinez, attn goodbye to you,
ELO FRANCISCO BARRIENTOS
PHYSICAL EDUCATION STUDENT
Puerto Montt - Chile
Hello, a warm greeting from Ecuador, congratulations on the professionalism shown in their trababjo theoretical - practical, My concern is this: In the quantification of the load, when referring to the index of specificity in the formula UC, there is a table that indicate what these index values where specific or are given,,, I have searched and can not find information, I am very llevrlo planner and would like to practice with my team here in Ecuador Barcelona SC
Hi Albert, congratulations on your career within the world of football. I have a degree and Diploma in Physical Education, Masters in football and coach. I began to understand your methodology a few years ago in grassroots football and also with great interest the Tactical Periodization so famous. Well, your methodology is very successful and even went to Barcelona to see some training a few days but I get the step at which a senior team and I think that I'm looking forward and seems that a you can also Tactical Periodization, but now I wonder Could the competitive tasks carry a structure based on principles and sub-principles of the game model? Or directly attached to planning taking into account that morfociclo pattern of periodization. There are many questions but I would like to know your opinion. A greeting
Hi Albert, I welcome this new challenge, I have no doubt that the problems of adaptation to this different culture you're going to meet with dedication and professionalism.
Successes and goodbye.
Hi Toni
Forgive the delay in response. I had problems in the blog and a new job ...
As for your question, I think not mix concepts and methodologies. If you follow the methodology would have to switch Integral task type (general, targeted, special and competitive) and "hand out" into your planning team. Otherwise, if you choose a methodology and Tactical Periodization you venture (if you can .. and / or you leave the coach) to employ and to assume a structure based on these principles and sub-speaking early this methodology. Not all competitive task (of the holistic approach) seeks a specific tactical purpose ...
A greeting
Albert Hey how are you so long! Gonzalo am of the saints from Uruguay and good contact me to get an inquiry.
As we know now is a soccer football where I think the parties are defined in transitions who works best (defensive) above! .
The question is whether a deterrminado football coaching equipment can be carried out trancisiones training (at least in my game model) that is put together some ejerciccios, several where the intensity of this exercise is high, yet leave our players with clear ideas of these trancisiones travel.
In short: I can work the Hits of my game model with an intensity similar to a game? Are they beneficial? Is there any other training that is tailored to the trancisiones? .
From already thank you very much and your words will always be welcome big hug
Hi Gonzalo
We are using right now working as the foundation Methodology of Periodization TACTIC (adapted to a selection of course). From the same philosophy and principles and their sub-principles we base all our exercises into 5 sections representing the 5 key moments that can occur in a game:
1. Static attack
2. Defense
3. Transition Defense - Attack
4. Attack Transition - Defense
5. Set Pieces (defensive and offensive)
There are professionals that mix different concepts (eg transition defense with attack - defense) but that's not the most important. What matters is that your philosophy of play you give more weight to one phase to another and work with it more exercises in this regard.
We are now in Saudi Arabia and due to the characteristics of the team (national team) we thought (we're only 2 workouts) seek to improve the transition attack - defense using withdrawal as a concept INTENSIVE priority. (Then surely we will add sub-concepts such as pressure + withdrawal). We use various exercises, all specific to develop it.
One of the exercises is on a 11 x 11 with the rules you want (two taps, so that the goal is worth all must be within their midfield, etc) but with the basic condition that the equipment turnover Otherwise (ie, he stole and now has the ball) must make a pass back (delayed goalkeeper or defense) to continue the game normally ... that simple detail is the signal that the computer will now advocates for replicate rapidly and intensively to the midfield.
It is an exercise that can generate a lot of intensity to the defending team (especially when you know the year) since the team also made the transition stolen defense-attack as quickly as possible to try to surprise the opponent ... despite the condition of go back.
Obviously you will have your own way of seeing the transition and will have to adapt the exercises that you consider changing those parameters and creating appropriate alternatives that may improve your initial proposal.
Hope that helped a little
Sincerely
Enrique Forgive the delay in my response ... I had problems with my Blog
In response to your question you will be very esplícito: Search Joan Soler literature on team sports. It details very well why and how of the quantization of charge in UC (unit loads). I think my blog is detailed anyway ...
A greeting
Dear Francisco
I think what you mention is very interesting since the charge represented in UC (unit loads) and load related conditional + value of the specific charge would be modified by a subjective (the value provided by the player) improving, even further, the reliability of the assessment process.
Thanks for your input
Hello Henry
If you look closely, the values of Unit Charge (UC) are given by a simple mathematical operation specified in the report. For more information you say you look bibliography of Joan Solé: "Planning for Sports Training" ... great book! is a great professional with whom I was fortunate to work in my time at FC Barcelona
Hello, Alberto Roca, my name is luis I'm Mexican I'm 24 years old to enter the Master of High Performance in Team Sports in the INEFC, and my question is simple and can be up to practice your response, I recommend or advise us to the new students to the master to do and what not to do during, would you comment helpful your motivation or the fact that a character like you with that humility and seriousness by being professional is increasingly very fruitful for me, well thank you very much for your attention and time greetings from Mexico ..
success in all
I sincerely believe that if you're heavily involved in team sports this is a very appropriate Master for getting a good profit. Both the professionals who run and teach how the program are most appropriate and interesting, especially for someone coming from a stream as different as yours. I'm sure that will change your way of understanding the processes of training. I must also say that not all speakers advocate the same philosophy but that is your ability to distinguish and locate the different concepts to know that you will contributing. Hope you enjoy!
Dear Albert, I read your book and I am personally following their methodology, as far as you can ... in his book refers wing integrated approach, "this approach presumes an integration and combination of different types of cargo, but the common denominator this methodology is the same technique and tactics. Through it we develop the other qualities involved in the performance. " My query is whether the other qualities that meddle in performance capabilities refer to Conditional Motor (strength, speed, endurance and flexibility) or refers to other qualities.
attn. and appreciative of their knowledge.
Cristian
HI Bob:
thank you for the time and attention, I want to focus it all football, with the first comment, I realized that would multidisciplinarme in all sports, and the truth I chose this Masters, that is directed by one of the most recognized trainers Spain and Europe, Francisco Seriun-lo, and that you are near the club, so I dared to contact you and hope you continue to have success and hard work Greetings and THANKS
Hi Albert:
I always arises the doubt to the planning of what would be the optimal duration of mesocycles, microcycles etc. .. within the tactical concepts that develop (static attack, transition defense-attack), as peridizarias in annual planning of a team?, always use that order?.
Thank you very much.
Lucky for all of you in the selection Arabia.
I would plan always in season and with a new team starting with the defense (general principles, system, defensive variants) and transition offense and defense, continuity of play. Then attack (general principles, systems and possible variants) and continuity of play, ie the transition from attack-defense. Like many cited in the Tactical Periodization also believe that the phases in a sport like football are so fast and continued to be PRIORITIZE work exercises and moves that will benefit the two transitions (defense, attack and attack-defense). Therefore planning microcycle seek to emphasize and improve these aspects, taking into account "also" the strengths and weaknesses of the rival.
Thank you for such courage!
Hello Cristian
The truth is that the structures that are combined are more ... not only are the cognitive structure (tactical) with Coordinative Structure (technical) and / or Conditional Structure (F, V, R, Flex) but also those that detail in my report, ie the E. ... socio-affective, E. Creative-expressive and E. emotional-volitional!
As Professor Paco Seirul.lo, the solution lies in creating "preferential situations simulating" real tasks of interaction that is necessary to resolve the optimization of any of these systems, some of these structures over others.
The player is constantly evolving and adapting where interelacionan feelings, emotions, information processing, social relationships with peers and opponents, intelligence ... and therefore training should focus as an "organized whole" which is the General Theory Systems.
In the report there are some very clear examples of tasks with clear objectives on the combination of these structures that I speak and although at first can be complicated to run you'll see that the development of exercises and practice have their purpose and are an inherent part of the Integrated Methodology.
Sincerely
Greetings from Panama, my name is Francisco Bech, and I had written the day June 10, 2010, where you held the courtesy to answer some questions that you realize. Back then it was a technical assistant team first division of my country and I am now the Coordinator of the Technical Development Department of the Panamanian Soccer Federation. I write because I have in office only about 4 months and we are making changes at the national level, such as courses, seminars and technical workshops tactical, physical preparation, administration and many more. I dare to do an emergency proposal knowing that you wrote only once, and we really do not know personally but even taking the other side of the computer to a world-class trainer, winner of Europe. I wonder if there is any possibility to talk of such seminar or project in my country, being as I explain at the time a country boy and football growing. If you are interested in talking about it, I would like to write to me at my personal email dtbech@hotmail.es or I have in the federation fbech@fepafut.com already honored concidero I could write these words. Waiting for your prompt response, and wishing you the best in your career and success with the selection of Saudi Arabia, greetings, Francisco
Hello Henry
See the bibliography of Joan Solé, "Planning Team Sports" ... this topic is very well specified!
Hello teacher. chevere is always important to listen is a virtue to improve, knowing their own goals based on reality, the past is history the future is uncertain this is a gift from God that we must take advantage of 100%, knowing that the excited to a good job is a good plan, and the boys game, game, game and look forward to ....
Cuidece ....
Sincerely;
Jimmy Rivero
Esmeraldas - Ecuador
Hi Albert:
I would like to ask you a question about the optimal duration of carga.En page 63 where you explain methodology put a table (modified from Jimenez et al 1993), but such charges as should be the optimum duration to achieve the desired results?
Thank you very much for your kindness.
Hi Albert.
In the modified table of Jimenez et al 1993, the work of such charges which should be optimal duration to achieve the desired results?.
Thank you for kindness.
Good morning mr. Rock
I am contacting you because I am preparing an event for training and retraining for soccer coaches in Spain focused on the integration of training, reflecting the three great theories which I have been finding over my life as a coach, the Rafa Benitez integrated training, formal training as you develop and periodization and tactics from Portugal.
I wish this issue would contact me to see if I could count on his presence, in which dates and under what conditions.
I await your response by mail if you do not mind.
Thank you very much for your attention, Yours faithfully
albert hello how are you? congratulations on the result and I imagine it will be difficult adaptation to a world of European football difernete enough.
I would like to know in a normal training week is Sunday and Sunday with matches which would be your ideal day off, Monday or Tuesday? and as the desarrollarias, a function that would compare and see after the particularities.
thank you very much and greetings to all from Uruguay Gonzalo of the saints
Hi Albert, I would like if possible to comentaras some important periorización the study of tactics. Actually I'm trying to take it out on my computer and would be interested in learning more about this methodology.
Thank you.
Hi Albert, I would like if possible, some references comentaras Periorización main tactic. Would be very interested in learning more about this methodology and I know of no reference to help me.
Thank you.
Hi Albert,
I am a regional player in the category you would like to contact me because I'm living a nightmare of muscle injuries and I find neither source nor solution. Could you tell me if you have a private practice in barcelona?
Thanks
Hello Bruno
First of all tell you that I am physical therapist. You should contact any of them. There are excellent professionals and if you want I can recommend to anyone. However, if that I can let you know that can be many causes to produce a muscle injury and how, from the standpoint of trying to prevent physical trainer.
1. Genetic question: unfortunately this is one of the causes for which no treatment. Only prevention can minimize them.
2. Muscle imbalance after a knee injury, ankle or muscle and muscle affected limb usually have some weakness with respect to each other. There is a problem of intra-muscular coordination and inter-muscle that can cause new microroturas in the fibers of agonists and / or synergists. The trainer must assess the imbalance and act accordingly, ie, increasing muscle tone and strength of the affected extremity to the other relates to minimizing the risk of relapse.
3. Lack of strength. In many cases this is a factor but you should know how and in what proportion work with. It's about making a program that improves the overall strength by emphasizing not only the agonist muscles but also antagonists. Normally the Hamstrings are the major players in many of the injuries of professional football. There is too much disparity between the quadriceps and hamstring ...
4. Poor diet, tooth decay and dental problems, little rest, pessimism and stress are causes that can lead to muscle tears. You know if you are within this clinical picture and treat you with the specialist.
Finally say that in all professional teams where I worked we always have a prevention plan based on coordination exercises, dynamic equilibrium (so-called proprioception) to improve strength and try to reduce the risk of injury. You can do only with the help of a professional, with suitable surfaces for this (Bosu, cymbals, etc). We also work with much force musculador strap (also called Russian belt) ... there is extensive information on the Internet. This is for movement (eccentric and isometric) with the help of this belt. Studies show surprising results. The platform and the belt cost about 250 euros but worth it ...
Hi Gonzalo
I must say that is one of the important issues to deal for a trainer and coach. I have done all possible combinations! It must be said first that each player is different and some people recover quickly and others who have a hard time over not only by physical exhaustion suffered but by the stress of competition ... that makes the work more complicated.
I am in favor of going changing the recovery phase depending on the time of the season. Let me explain ... the beginning (first 2/3 months) players can tolerate greater physical demands and stress is smaller post-competitive with what I take to rest on Monday and make a load of general type (+ career progression + scale exercises Abd joint + / Lumb / dors) on Tuesday morning or afternoon as we had the game out or at home.
At other times of the season (especially in the second round of the season) usually do a short recovery session (bike + + Range of motion Abd / dors / Lumb) on Mondays and Tuesdays we rest. So on Wednesday morning, the player has recovered much at all levels.
It is important to alternate these two dynamics based on direct observation (you have experienced it) and you can perform a test (there are thousands of choices in the literature but I favor maximum test never make it pose added stress that the player usually hate! ... with submaximal tests or other medical evaluation, blood tests to check the relationship between testosterone-cortisol-control of resting heart rate, Borg scale or POMS (which is a personal assessment of fatigue).
However, one aspect that is paramount is the motivation! A well run team from the start with achievable goals, where all players are committed and which will endure what I call "positivism" provides greater assurance of post-party recovery. One must therefore bear this in mind and act accordingly. We must be the first to provide "positivism" to the team even when things go wrong. I have done everything to break the negative dynamics that you would laugh (New Zealand Haka dance before workouts, bracelet MVP of the week, music from Rocky, etc) but many times I have worked!
Hello David
Sorry for the delay in my reply but since I'm in Saudi Arabia with the issue of selection I find it sometimes difficult to keep the blog as I wanted. You should clarify that event is, where and on what dates you plan to do. I anticipate that my work will be tough for you to travel to Spain but if I can I will try ...
Sincerely
Hi Albert,
I come from the world of basketball. Quisiera saber las mayores diferencias entre la metodología integrada y la periodización táctica.
Crees que ésta última también se puede aplicar al baloncesto?
Creo que en el mundo de la canasta se trabajada demasiado analitico, sobretodo en formación.
Thanks and greetings!
Hi Ruben
You could say that the two methodologies are sisters but there are nuances that differentiate them.
The Integrated Methodology theories focus on the knowledge of the person as a living, as a complex network that is articulated through the relationship of 6 structures (Conditional / physical, cognitive / Tactics, Coordinative / Technical, Creative, Expressive, Socio-Emotional-affective and Volitional). During the training process creates Tasks (what the teacher calls Seirul.lo Preferred simulating situations) interaction in which to resolve necearia optimization is one of those structures on the other. In other words, these tasks affect certain aspects of our players and team we want to improve.
But these tasks can be general, directed, special planning or competitive as we have defined load during different microcycles (called "structured") to try to influence the fitness of players and / or equipment.
The Tactical Periodization focuses primarily and from the first day of Preseason in trying to improve the tactical level of the players from principles and system / s that the coach intended to establish. All structures (physical, technical, psychological, etc.) are fully subject to it.
As for your second question I think if you totally, but progressively, from global methodologies to more evolved as the Tactical Periodization. I do not know how to work in Basketball but it remains a sport of situation that leads to ways of understanding the training process virtually identical to those of football. Es más, a partir de un nivel sería incluso conveniente siempre que como entrenador se posean unas bases sólidas de los sistemas tácticos y los principios que se quieren introducir. Estos además, deberían seguir una secuencia lógica y planificada a fin de que los jugadores puedan asimilar esos conceptos.
Gracias por tu colaboración y un saludo afectuoso
buenos dias albert,mi nombre es santiago, estoy a cargo de la preparacion fisica de la seleccion de mi estado.mi consulta es: los chicos tienen 18 años, hace 2 dias terminaron el campeonato de liga en sus equipos,hoy comienzan los entrenamiento de la seleccion y los veo cansados por los 8 meses de competecias,tenemos 6 semanas para trabajar antes del comienzo del campeonato con la seleccion, mi pregunta es la siguiente:
realizo cargas especificas manteniendo la base que ellos tienen del campeonatonato que recien jugaron o por el cansancio que tienen bajo la carga una semana para romper un poco la forma fisica despues ir incrementando la carga de apoco con 2 semanas mas generales y 3 semanas especifico, me gustaria saber tu opinion de cual de las opciones es la correcta, muchas gracias
Albert Hello how are you? mira solamente para decirte que desde el 14 de diciembre hasta el 3 de enero ire a malaga a pasar las fiestas de navidad ! me gustaria saber si es posible en esas fechas poder tener un contacto o saber por donde andan .
Seria espectacular poder intercambiar conceptos tanto contigo como con Frank .
Tambien se que andan con mucho trabajo ya veces se hace dificil ,pero con ver entrenamientos estaria conforme ya que tambien vere los del malaga ,sevilla,valencia,levante y si me dan las fechas ire a casa de Luis Suarez y coates a liverpool para poder visitarlos ya que me o han pedido !!!gracias y saludos a Frank y cuerpo tecnico
Hello Germain
La pregunta es muy, muy densa, no crees? Te aconsejo que mires bibliografía al respecto o revises mi tratado “Mi Metodología” en mi blog…seguro que responde a muchas de tus preguntas…
A greeting
Hi Gonzalo
Me alegro de que estés por aquí de nuevo pero no sé por qué te marchas de tu país con el calorcito que hace ahora y lo bien que se está! Veo que intentarás aprovechar el momento para “espiar” el trabajo de varios equipos. La verdad es que es una de las mejores formas de aprender y yo lo he hecho varias veces. En este país hay muy buenos profesionales y siempre nos pueden aportar cosas nuevas! También es verdad que hay que saber filtrar áquellas que se adaptan más a nuestra forma de entrenar y ver el fútbol.
Que tengas una feliz estancia y una…Feliz Navidad!
Un saludo afectuoso
Creo que las dos opciones son buenas pero me inclino por una fase de regeneración muy corta a base de cargas generales o incluso que tengan poco que ver con el Fútbol. El objetivo es “desestresar” a los jugadores del reciente campeonato y prepararlos MENTALMENTE para un nuevo reto. En España cada vez más hay empresas que se dedican a organizar eventos y/o deportes de aventuras cuyo propósito va dirigido a la Cohesión de grupos con resultados espectaculares. 4 o 5 días de estas actividades bien organizadas serían suficientes…luego, el incremento de las cargas debe ser progresivo y específicas cómo tu bien dices!
un saludo afectuoso
Hola Albert. Primer de tot vull demanar-te siusplau que et llegeixis les meves paraules. No m'agradaria que m'atiquetèssis pel que no sóc ni tampoc vull que totes les meves paraules es perdin en el no res, enimg d'aquesta merda de les xarxes socials.
Et prometo no enviar-te res més si m'ho demanes ( i t'entenc perfectament que pensis que sóc una puta boja i que estic sonada).
Gràcies per la teva atenció. De fet, són aquests petits gestos els que diuen més de la personalitat de cadascú. Desitjo de tot cor que la meva carta t'agradi.
_______________________________
Creia que mai pronunciaria aquestes paraules però aquesta situació insostenible a fet que el meu parer canvi radicalment. Definitivament, he arribat a la conclusió que, el millor que podia decidir era marxar d'aquí i així ho ha fet. HA deixat enrere a tots aquests indesitjables, ha abandonat aquest infern i malgrat trovar a faltar les seves amistats i el seu país, iniciarà un nou camí.
Sortirà per la porta gran, com un tot un cavaller que, mai ha pronunciat ni una paraula de més. Sota la seva consciència sempre restarà la tranquil•litat. Ha fet les coses bé, ha lluitat com el que més fins que ha dit prou, aquí us quedeu. Això sí, de ben segur que els entrenadors que no l'han respectat, els periodistes que l'han criticat i els aficionats que s'han unit a fer tot això més complicat, d'aquí un temps es preguntaran com van poder dubtar del tros de davanter que tenien i van deixar escapar…
Per sort, a Roma l'han rebut amb els braços oberts i, aquí, encara que sembli impossible hi té un gruix de gent important que l'aprecia. Els demés, no trigaran en caure rendits als seus peus… Sempre he tingut clar que serà un gran. Ho té tot a favor i ara, més que mai. A l'inrevés de les pel•lícules, en aquesta han aconseguit vèncer “els malvats” però la segona part promet. En aquella si que per fi, es farà justícia.
Ojalà algun dia Bojan pugui llegir les meves paraules. Sóc una noia corrent, no tinc ni diners , ni fama ni cap talent especial… No tinc masses amics tampoc ( per no dir cap) ni sóc guapa … Sé que no sóc ningú per animar a Bojan . Segurament mai arribaré a conèixer Bojan, vaja, SEGUR; però això no em fa frenar, això no m'impedeix el meu respecte cap a ell, cap al millor jugador.
Fa un any jo ni tan sols sabia qui era el Bojan. Va ser durant un ingrès a Vall d'Ebron ( 6 mesos) ,ara fa un any, que em vaig “començar” a fer culé. Mai abans m'havia agradat el futbol, però les hores de tractament éren interminables si no tenies cap afició en què pensar. Ara farà un any vaig descubrir un jugador de la meva edat, que malgrat no jugar i estar sempre a la banqueta, mai es rendia. Mai deia una paraula de més, mai es queixava… Vaig adonar-me que aquest noi ( més tard vaig saber que es deia Bojan) era una gran persona que no deixava de lluitar ni un moment, mai es donava per vençut. Això va ser el que em va fer tirar endavant , vaig tardar 6 mesos (els pitjors de la meva vida) però al final vaig treure forces d'on no en tenia, vaig agafar l'exemple del jove jugador ( si ell pot suportar tot això que li fan, tu te n'has d'ensortir d'aquesta). I així, de sobte, el tractament va semblar donar un tomb, tot va començar anar a millor, jo lluitava dia a dia i va passar mig any… I vaig aconseguir tornar a casa. Sempre recordaré la rebuda del meu gos el primer dia després de mig any a l'hospital !!
Per aquest motiu, estic infinitament agraïda a Bojan. Bojan és una de les persones que més valoro, un dels jugadors dels que més he après i ho seguirà sent. Podriem dir que gràcies a que em vaig aferrar a la seva manera d'afrontar els problemes, vaig superar un cosa que ja gairebé tots els metges havíen sentenciat amb un final dolent.
Malgrat que mai ens coneixerem, malgrat que mai li podré dir lo important que és per el barça , mai podré fer-li arribar els meus ànims…, la meva esperança es manté viva i mai deixaré de lluitar per aconseguir transmetre les meves paraules a una persona tan gran, tan humil i tan bona com ell. Vull que s'adoni que és una gran persona i que sense ser-ne conscient, ha ajudat a una vida. De veritat, li dec moltíssim a aquest noi.
No és la meva intenció emprenyar-te ni res d'això. Però una cosa sí que et puc dir, i és q no soc cap d'aquelles bojes histèriques. Moltes vegades he estat etiquetada com una d'aquelles cabrones q nomes pensen en tenir un autògraf del jugador. Jo no. No vull cap autògraf. No vull cap foto amb ell. Només vull q sigui feliç perqùe de persones tan bones come ll n'hi ha poques i perquè no sé si t'hi hauràs fixat, però sempre són les bones persones les que ens enduem les ósties més fortes a la vida…
És injust q pel simple fet de ser dona ja em vegin com una puta fan boja. D'això en dic MASCLISME
. No, siusplau… t'ho demano per favor, no m'etiquetis així.
Gràcies per llegir aquest escrit. T'estaria molt i molt agraïda que em donessis una resposta ( res, ni que fòssin un parell de paraules). Com ja he escrit al principi, no m'agradaria que tot això es perdés pel no res. He escrit coses que tenen molt valor per mi . Aquest noi m'ha ajudat moltíssim sense saber-ho. Jo mai li podré donar les gràcies personalment i és per això que només et demano un favor : DONA-L'HI LES GRÀCIES DE PART MEVA.
Entenc perfectament que Bojan no estigui per atendre a missatges dels aficionats (altra feina té el pobre que haver de respondre missatges de gent que ni coneix). En tinc prou en què li facis saber tot el que m'ha ajudat. Només vull que s'adoni que no solament és un gran jugador (que sí ), sinó que també que és una gran persona i un exemple a seguir molt i molt important per a molta gent que ell no es pensa.
No només l'adoren les fans bojes que criden pel carrer el seu nom tot dient “te quiero”. En el fons de tot hi ha un munt de gent que pateix per ell, l'estima , però d'una manera molt diferent.
Estic segura que ni tan sols ell és conscient de tot aquest munt de persones que, sense necessitat d'enunciar-ho als quatre vents, farien el que fos per ajudar-lo.
I una vegada més em disculpo per si t'he fet perdre el temps. No era la meva intenció atabalar-te ni omplir-te el cap amb tonteries meves.
Si mai puc fer alguna cosa per Bojan o per la seva familia, siusplau, diguem'ho. I repeteixo , en cap moment no he tingut la intenció de fer la pilota, tot el que dic em surt del cor i de veritat que estaría encantada d'ajudar-vos amb el que fos .
Salutacions,
Ariadne
( també m'agradaria fer-te una altra pregunta… Hi ha noies que siguin preparadores físiques ¿?? De sempre m'ha encantat l'esport i tot lo relacionat amb la salut i el cos humà. L'any que bé començaré un grau superior en Animació Física i Esportiva…. Seria la meva il•lusió tenir els coneixements que tu tens i poder-los aplicar…)
Una vegada més : MOLTES GRÀCIES
Hola Albert. yo te quería preguntar sobre el trabajo en gimnasio en fútbol. Es sabido que a veces llegan jugadores de otras ligas con grandes deficiencias en el tema de la musculatura, algo que es una auténtico hándicap en estos momentos. Aunque el tren inferior es vital también es necesario aumentar masa en el tren superior aunque esto conlleve ganancia de quilos. Mi pregunta cuantas sesiones son necesarias a la semana para conseguir esto y que metodología utilizarías, es decir, series y repeticiones de cada ejercicio ya cuando colocarías la sesión de gimnasio dentro del microciclo de entrenamiento (semana).
Muchas gracias por poder permitir la comunicacion contigo y un abrazo.
hola profe se puede trabajr la periodizacion tactica en las categorias infantiles digamos en la edad de 12 años….?
Hola Ariadna
Hi han moltes noies que son preparadores físiques i cada vegada més… però sempre treballant en equips femenins. Espero que dintre d'uns anys pugui haver-hi alguna preparadora fisique que accedeixi a preparar un equip masculí però encara pasaran alguns anys…
T'animo a que persegueixis el teu “somni” doncs s'et veu amb moltes ganes i il.lusió…
Una salutació afectiva
Hola Blas
No sé donde trabajas pero aunque el trabajo en el gimnasio puede ser interesante en algunos casos determinados, para mi siempre es secundario puesto que si has leido mi informe estoy utilizando metodologías de carácter muy específico. De todas formas, concuerdo contigo que ciertos programas pueden mejorar deficiencias de equilibrio muscular que a la postre pueden evitar lesiones indeseadas. Descartaría programas para la mejora de la Fuerza Máxima (creo que la ganancia de masa en el tren superior tiene que ser la mínima…tengo casos particulares de ese fallo!) y si trabajar la resistencia a la Fuerza y la fuerza explosiva y F. elástico-reactiva puesto que son las cualidades que a la larga podrán beneficiar en algo las adaptaciones de fuerza del jugador. Sin embargo, si te soy sincero, en los Clubs donde he trabajado nunca se ha hecho un programa largo en ese sentido (tal vez sólo los guardametas) y sí más bien de mantenimiento y como ayuda a los jugadores que se recuperan de alguna lesión. El número de sesiones variará pues en función de los objetivos que te plantees así como su programación pero si el trabajo que realizas con algún jugador/es es sólo de mantenimiento (mejora del tono muscular) puedes realizarlo perfectamente antes de la sesión específica pues con ello también estarás activando la musculatura que luego utilizará el jugador.
Hola Sebastían
Buena pregunta! Soy partidario de la “Metodología Global” en las categorías inferiores que es la precursora de la Periodización Táctica que es un estado superior y que conlleva por lo tanto una complejidad poco asumible para el niño cuando no se tiene una base técnico-táctica adecuada. Te recomiendo que leas bibliografía sobre la Metodología de base. Cesar Fratarolla y Alex Sanz tienen varios libros muy interesantes sobre el proceso de entrenamiento en estas edades. Otro profesional muy reconocido es Horst Wein (aunque supongo que ya lo conoces).
Un saludo afectuoso
Hello Henry
Disculpa ante todo el retraso en mi respuesta! Si revisas mi tratado en mi blog (“Mi Metodología”) y luego la bibliografía (“Planificación de los Deportes de Equipo” por Joan Solé…libro más que interesante) verás que hay una tabla que especifica muy claramente la fórmula de Unidades de carga (UC). El hecho de la división en la fórmula por 500 es simplemente para establecer un valor numérico sencillo que te ayude mejor a valorar y diferenciar la carga.