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Write me your comments on the form is below, I will be happy to read and know your impressions.
Albert Roca
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Hi
first wanted to congratulate you on your site, I visit often, I mention my situation, I'm training a team of futbol7 youngest of uqe kids are not very good but very illusion, perteznezco a football school but were not much attention to this group. I'm looking notebooks coach to collect data matches, workouts and to keep improving the workouts. I wanted to ask if you have a template with parameters to fill in where I could see as well as ball games to improve both technically and tactically. A greeting and thanks
Dear Albert Roca,
I am an university student and I am keen to Have a career in the football industry in the future. If You Could give me your contact information and give me the Opportunity to take your advices, I would be more than thankful.
Wish you the best success,
Thank you.
Mr. Albert Roca
We are great admirers of the boat style of football, and are wondering if your document is available anywhere training in english.
Best regards, John Fabrizio
Infortunately the document it is only translate in spanish by the moment ... but if Barcelona is still wining and playing like this it possible to translate Should Be in other lenguages!
Best regards!
Alberto Roca
Hello Israel and .... forgive the delay in my reply but I have had logistical problems in the blog ...
I think you're right to try to use global methods to train with children because they do not forget that this is a team sport where decision-making and coordination to carry out are essential! Look at the club and since small position sets used continuously as a training base. There is an extensive bibliography ... Fratarola and Sans (they have several books published ... all very good), Wein (and methodology), Manuel Conde, etc.
Good luck ... and thanks for your comments
Hi Albert,
first wanted to thank you've posted so valuable document in your blog. It seems very appropriate the way you described your methodology, and very practical. I would like, if I might resolvieras a question: When you want to make a leap of way, the training is based mainly on special exercises and competitive, but these are not more intense exercises designed? ... If more intense, how can the player maximum supercompensation? Thank you.
Hi Joel
I like that you asked me. Charging with specific exercises (special competitive) have a download on the player's fitness. The synergy of the aspects of training (technical, tactical, physical and psychological) and the component osbretodo "Intensity" (in terms of specificity is concerned) is precisely the factor of the load that allows the jump ... so obviously the players will that have previously developed a training program (with microcycles general transformation and directed) and have been subjected to dynamic loads (set by the volume and intensity) that enable these states to reach "optimal" with more certainty or security. However, the ideal (but I will say that almost Utopian) is to get all the players reach an optimal state at the time you want because you always have to take into account the Principle of Individuality. Ideally, though sometimes it is conditioned by the cirucnstancias (working time, working conditions, equuipo sport, coaches, etc ...) would know forndo all players and give them "a la carte" training those who were capable of reaching expected these states so more safely.
Dear Albert Roca,
I am UEFA B license coach and If You Could give me the Opportunity to take your advices, I would be more happy.
Best regards,
Thank you.
Hi Albert,
Em i sóc December Marc d'Magisteri Student 'of Physical Education of the Autonomous University of Barcelona. L'any aquests estudis i will finish Vinent m'agradaria complement the amb-amb INEFC the preparer branca physical working.
The meu dubte amb is whether quan estaves Tècnic cos Barca jugadros als els hi donaveu some nutritional Complement Tipus of com per exemple batuts of Proteines per millorar the RECOVERY? If yes, fifth Tipus of Complement quines i dose? Way is feia quinine diet?
S too much i hope the teva resposta!
Marc Marimon Berengué
Bona takes Albert. Soc noi plowing a mateix this to the south of Bulgaria Student ', i soc Barcelona Barcelona from small, i els recordava veuret in workouts that the FCB carries feia oberta, ha that Despres aplicava als exercicis the boat I had kids. I ara the web aquesta trobar per cert this molt be fet ma grace. Apart from aixo, soc soccer player, I jugat to diferents catalans clubs, the juliol tinc i amb Proves join Charlton in London. Ara Mateix juice to equip third divisions of Bulgaria magradaria i know fer puc com amb els per contact per vostres scouts provar amb at least the segon equip. i hope not to disturb Gracies Gaire. a salut.
Hi Eduard
Gracies per escriure'm. M'agrada the gent qu'es atravida i is seeking life on fol. Thought that fas bé d'try trobar option contains the teva millor professional life i ...
Com pots meva veure the site in order to Galatasaray turc treballo tinc no cap i amb els contact base entrenadors football club. Tampoc fet in vaig tenir Gaire mentres estava equip the first molt donçs Can Barça is great i nouns perlavem Gratacos i amb Pep Guardiola Després amb the quan teniem necesitat to incorporate some Barça B. Sento-you can not subsidizing amb the theme of "prove" the segon amb equip tens qualitat but worth the amb the Charlton Faras. No vull desencoretjar et coneixes a mica but if the club saps that difficult poguer és molt eligible fer a prova in segon equip (or this molt professionalitzat) if i resume a bon tens desconeixen aptituts Teves them. Tanmateix et desitjo molta facis sort which i do not Perdis facis mai Somnis els teus.
A abraçada
Albert
Hi Marc
Gracies per escriure'm. T'haig dir that was the first quan Barca equip vaig fer only i exclusivament fisci sense preparer enter the gens or mica treball fisiolegs dels (Rhodes and Toni Tramullas gil) doncs cadascún had a parcel bounded ben i is not rebut "trepitjar" the treball d'altres per a professional who will ho fer lloc altre D'Allo bé month. Em GREU doncs sap-poguer not subsidizing you Aquest topic amb ...
Nomes Tanmateix dir-te i em going to be facing consists molt ho ... Important tot nutricionals Complements the theme of the first Barça i equip that since Glutamine, Creatine, els of Glugogen batuts tant com semper Proteines are presents durant i dels entrenaments Després. Each player had the seva dose. Article further és veritat that jugadors preferien abstenir-certs of pendre Creatine is doncs ja saps that is poorly tolerated vegades i increases withholdings of liquids.
Albert
Albert Gracies per answer, referring to Galatasaray em, ha that visc o mateix Bulgaria to the border of Turkey amb. to equip segon Galatasaray. It ma bona catalans that equips els is difficult, petit ha vai categories will play Espanyol inferiors. A salut!
Eduard equip the Galatasaray segon not pruned play hi ... at menys extrangers fins ara.
Salutacions
Hi Albert:
First of all give you the information enorabuena you bring in your blog. I would, if possible, I You will report on a topic of football at FC Barcelona:
- Is there an individualized or specialized training for youth players?
If so, could you describe me a bit that is or how it is done and at what age do you start?
From my personal experience that Atletic Bilbao is individualized work, and that Real Madrid was also a time to something similar. Professor Seirul.lo reading and sports life project planning notes for team sports, I guess that something in the FC Barcelona must have.
I would appreciate your input.
Best regards.
Hello Alberto
Thank you for your words ...
If I have to be honest do not know if there are now individualized training at the club. I know because one of the trainers, buddy of mine in the weight room, individualized programs that are made (or semi-individual should say) for the prevention and / or strength to those players who need it.
However, I think your question is more aimed at training "individualized" in the field, not? if so I will tell you not to confuse the teacher Seirul.lo certain information when adaptation emphasizes individual player training, especially their coordinative possibilities (techniques), cognitive (tactics) and conditional (physical) ... there are other as you know ... with the purpose and philosophy of tactical systems and employees of the club for so long ... in which advocates influence over and over again in specific exercises specific to each river with long involvement in decision making (tactical aspects specific) always include all players (teammates and opponents). Therefore, there can be individualized workouts that seek to improve the tactical (unless they are informative with the help of technology - videos, recordings, etc.) without taking into account the principles of collective game.
I hope I have answered your question. If you still doubt me know and I will gladly try again clarify them.
Sincerely
HELLO TEACHER RECEIVES A WARM GREETINGS FROM JIMMY I'M FROM ECUADOR RIVERO AM FOOTBALL COACH OF ECUADOR BUSINESS I HAVE 31 YEARS OF AGE, YOU HAVE A GOOD BUSINESS PROFILE NOTE THAT HAVE MUCH KNOWLEDGE, THE 27 YEARS I ascended a FOOTBALL TEAM TO CATEGORY "B" SERIES HERE IN ECUADOR "Quinindé BASILIA EMERALDS" WHO WILL WRITE AS TECHNICAL DIRECTOR, I HAVE A PROCESS FOR 12 YEARS AS A TRAINER SINCE PLAYED PROFESSIONAL FOOTBALL BUT I LIKE MORE TECHNICAL DIRECTION IN WHICH IS MY PROFILE SIMILAR BETTER FOR ETHICS AND UNDERSTANDING. I HAVE HAD IN EFFECT AS OF GREAT COACHES ASESORAMIENTOS LOCAL AND FOREIGN.
OUR LOCAL FOOTBALL IS GOING THROUGH A CRISIS BY REASON soccer MALADMINISTRATION SPORTS ARE HERE FOR THE EXCELLENT BIOTYPE WORLD CLASS PLAYERS, REGARDING SUCH AS ANTONIO VALENCIA THE MANCHESTER UNITED, OUR CAPTAIN HURTADO IVAN THE SELECTION, Carlos Tenorio, CRISTHIAN BENITEZ AMONG OTHERS.
I WOULD LIKE TO GET YOU A COMMENT OR SUGGESTION AND ADVANCED SCIENTIFIC KNOWLEDGE IN THE FIELD OF FOOTBALL THAT TODAY SPANISH FOOTBALL IS HAPPENING GOOD TIME AND HAVING LEVEL.
Hi Jimmy
I appreciate your comments on my Blog. Still do not know much about Ecuadorian football if I'm a fan of any of the players you mentioned. Especially in Valencia (sorry for the injury) and of course the eternal Captain Hurtado!
I know that good organization and planning eventually pay off in any aspect of life. In some South American countries and many others worldwide economic aspect remains the problem faced by many federations to manage resources and maximize their budgets. However, these countries still have something over other economically more sanitized as are most European countries and is none other than the huge number of kids "street" than in the most spontaneous and still play traditional pachangas most of the day. In these areas there is still the cracks of the global future school since there is no "organized" that can outdo those schools on the street ... the big players out there (Maradona, Pele, Messi, etc ...) and continue to go since the essence of the game to spend hours of their own learning (trial and error) and a good dose of enthusiasm!
I envy that also after football and I can only tell you that you have to prioritize aspects of the game in its most global (game, game and game) and leave aside the habit of thinking that the analytical form of work in many schools First World "organized" are better ...
Best wishes
Hi Albert,
first lloc gràcies els teus per share coneixements I experience altres amb els.
I Sóc a national coach who m'he especialitzat professional coach in l'Entrenament of porters.Ara mateix ESTIC coordinant l'Entrenament of soccer based porters d'un equip this to 2B.
Tinc the sort d'haver tingut com a professor at l'Isidre Ramon Madir coach porters i d'Alguns llibres author on the subject which is fent scouting actualment Barca B.
M'agradaría tenir l'month when resources treballar the explosive força velocitat i amb els the porters, on tot cadets of darrer amb els i Juvenils i t'agrairia Any suggestions. Treballem Habitualment sobrecàrrega amb molt fent squad, squad i multisalts jump.
Vull et article further whether sembla correcte treballar lastrades i amb armilles altre Tipus of sobrepés localitzat.
I Salutacions records by Frank, who molta gent crec ja se'n not remem començar of chemical going to sew them to canviar Barça, tant to com to nivell esportiu serenitat nivell of a coach is to transmetre.
Ferran
Hi Albert,
vaig em ahir found out that an acord arribat heu per deixar the Galatasray.
That hagueu of sortir Sento d'aquesta way. Faces that vegades a pot canvi be benefits to Tothom per OPPORTUNITIES noves i i obrir interesants month.
I hope the fol així vostre cas.
Salutacions
Ferran
Hi Albert
I am Rudy, I'm master student in the biology of physical activities at the University of Jyväskylä (Finland). I do my Master thesis in physical training of futbalistas and based on the training methods of Professor Seirul-it and you.
Let me know if you can counsel me some books, articles or even some courso that I can take to improve my conocimiemto.
Thank you very much.
R.
Ps: Sorry for my Spanish!
Dear Albert Roca.
With pleasure I present to greet
My name is Christopher Aburto am a technical trainer and assistant sports psychology.
I've read your publications look excellent, I regret that many professionals have not delivered their knowledge for the sake of sport.
As for the methodology of training
I think the very complete integrated
work the technical and tactical skills to improve the rest is perfect
but I think the psychological skills have a direct
for this methodology is carried out successfully.
Example:
we can train to implement a strategy perfectly formed
for a given situation and so the athlete to adopt it as
machining movement but still game day the athlete can
having the movement hrs machining and strategy training
not achieve its mission with a sense of anxiety about this situation neutral
inattention to influence the concentration and later in the task itself
or that the task itself generates stress and so on.
well do not know if I'll be the reason I think we got to pick up in physical training
and I think the technical and tactical methodology lead to the next level football with sports psychology.
Christopher bids farewell greetings Aburto
Hello Christopher
I agree with you that the psychological aspects are very important, both in the search for tasks that involve them in training and in resolving technical and tactical situations that appear in the competition. Alongside them, the holistic approach attempts to rely on other aspects such as social-emotional to complete the objectives underlying this methodology and I modestly try to create in any of the specific tasks (special and competitive) of our training. The more variables we can control in the exercises will draw further evaluation and effectiveness thereof.
A pleasure to talk to you.
Regards
Hi Rudy
I think it's gonna be better for you if we try to talk in english Each Other, is not?
Sorry for the delated of my answer But I have problems with my blog! Paco Infortunately Seirul.lo you not write book About Any historical work, so you can only search part of historical philosophy in Some items can That You find in the bibliography of Many other authors.
Moreover, I have tried to summarize historical Theories in my blog (see methodology) ... in spanich of course
If I can do something for you, do not hesitate to tell me
A greeting
S too much Ferran pels anims!
Aixo d'Elit is soccer not forgive i els mals resultats! Crec, tanmateix that was fet treball prou tenim bo i is the mateix satisfets. Llarg would you comment-els that heme tingut problemes molts per carry Aquest projecta endevant però suposso cap that t'en fas the cas.
Treballant Seguirem per tenir a oportunitat altre a altre Places. Tant de bo estiguem not on the dole Gaire temps!
A abraçada
First of retard per tot ... apologize to the answer but I anat aquestes Setmanes of cul!
Segon ... l, Isidre és molt bo! them is that coneixen month persones com als bé train porters ... ax!
Faces that semper on hi I have hagut entrenadors treballat especialistes in porters-you try to donate the meva versió on l'Entrenament dels mateixos semper online però general.
The physical capacitat treballar SEMPRE amb els is the Força porters in totes them i tenint Seves variants in compte l'experience l'edat them Condicions, etc which Vagis amb porter to treballar.
Els absurd Trovo a mica treballs unit I xuts endless series of them i salts (força-resistance) s'acostumen to fer. Month is a psychological response questio veiem doncs if you go through a mai is treballa partit i amb deuterium sun determine which of porter qualitat It will be the força semper explosive agilitat l'i the juntament velocitat of reactions ... i amb technique Dam decisions. Sensa oblidar the amb els peus joc (passades llançaments i) each vegada Important is month on s'han d i, amb especifics entrenaments involve altres membres of equip (sobretot els defenses).
Crec Entrenament teu is the role bon l'hi cami if afegeixes als treballs of força (multisalts) a technical RESOLUTION i / or tactics.
No to treball armilles amb ... és crec that forgiveness is distorted i moviment biomechanics.
Salutacions
Professor Rock.
I could help you with some information on the evolution of the theory and methodology of training in football?
Thank you very much.
Hello Cesar
I think if you read the chapter in my blog "my method" you can get (see the chapters 1 through 4) on the evolution of the methodology of training in team sports. I hope news ...
Sincerely
I love your article on structured planning, but I have doubts.
Mesocycles are not important?, I imagine having a dynamic uniform loads do not have them in mind, but I'm not sure .. In the case that if, among microcycles transient / recovery you establish a flame and simply mesocycle 1.2, etc.? or
Sincerely Nacho.
In this type of planning the Microcycle is the main protagonist. The article seeks to represent a possible planning but this will always depend on the circumstances of the computer where you work ... time of the season, team goals, competition schedule, restructuracción planning (important because you have to do continuously as assessed objective - subjective test-and to encounter the computer performance). The mesocycle is a "guest" you can help build the schedule that you perform.
Sincerely Nacho
Very good and happiness, is a pride and pleasure to address you. What do you think of periodization tactics?
Hi Albert I have 18 and 15 made the preseason with the Under 19, the premier club in the first game but injured my knee and my mother and my father convinced me to come back to Spain because he was very young until 1 month and a team of state division of honor but could not hold more than 200 km every day to not play anything above and make a fool of where we played earlier in the season was called for preseason with a second b but decreased by non-payment before it started and I'm almost ready to give up because I'm tired of everyone telling me that if I had 6 or 8 kg more would be playing professional football but my body does not grabs, I measure 1.85 and weight only 62 kg, organizer and pivot game as they say I'm a lot like busquets because I do not lose the ball and I never really fast but I need something more power can you help?
Hello Alex
Agradecerte, primeramente, que hayas entrado en mi web y que confíes en que pueda darte algún consejo sobre tu problemática.
Ante todo tengo que decirte que por el tono que utilizas en el mensaje creo que se te ve algo desesperado. Sinceramente, creo que tendrías que cambiar el “chip” y no sentirte fustrado por la situación que estás viviendo. Si en esta vida algo he aprendido es que tenemos que encarar todo de forma POSITIVA y ver que cuando se cierra una puerta se abre otra más grande. Yo te diría que afrontes tu realidad de forma calmada y que intentes sentirte bien con lo que haces y cómo lo haces. Recuerda que “no fracasa el quién no consigue algo…sino el que no lo intenta”.
Por lo que respecta a tu caso, decirte que a lo largo de mi carrera profesional he visto casos parecidos al tuyo en los que en un principio también he tenido dudas al pensar que tal o tal jugador hubiesen tenido que realizar un trabajo físico adicional para poder llegar a optar a mayores cotas…al final, me he dado cuenta (el caso Busquets es el más claro) que estaba equivocado y que realmente lo que hace excelente al jugador es su capacidad para interpretar el juego, la rapidez y eficacia de sus decisiones tácticas y su personalidad ganadora.
Acabo de recibir un mail de un amigo mío que trabaja en la agencia BAHIA (representación de jugadores) que están realizando un casting para jugadores del 90 al 93 con la intención de realizar un campus tipo OT y descubrir a jugadores que por circunstancias diferentes (físico, problemas familiares, etc) no hubiesen podido optar al mundo profesional. Por lo que me dices, creo que tu podrías ser un candidato así que te emplazo a que te pongas en contacto con ellos e intentes pedir información sobre el tema.
Por último, aconsejarte que sigas confiando en ti, que te diviertas jugando y que no te preocupes…sino que te OCUPES por las cosas con una sonrisa en la cara (lee a Og Mandino oa Dale Carnegie…te ayudará).
A hug
Dear Prof. Roca,
I am an Italian coach and journals colabodaor for some Spanish and am working on a book about Spanish football and holandese. I write to know if you can ask some questions to you about methodologies used in Spain.
Thanks if you can answer,
a greeting,
Michele Tossani
Ciao Michele
Il mio di essere piacere in degree di aiutarvi nel vostro book
Saluti
Hi Albert,
mi nombre es Jordi Anglès, soy periodista.
Como veo por aquí, no soy el primero en pedirte colaboración por estas lides. Muchas gracias por tu atención ante todo. La cuestión es que estoy preparando un reportaje para el cual me vendría de maravilla el testimonio de un preparador físico. ¿Te animarías a responderme a algunas preguntas?
Quedo a tu disposición a través de mi mail para lo que creas conveniente.
Thank you very much.
Sincerely,
Jordi
Hi Albert,
First I would like to thank the detail on your part to share information and experience through this page, which I visit often. I read your document and I liked it. The plea of writing: I'm doing the THEMATIC sports science course and would like formarme best in the field of high performance (perhaps a master's degree), especially I wish it were in football. The truth is that it is difficult to decide where to make such training because each gives you different advice. Now, you document what I am giving this course begin to have a little idea of the different methodologies used in this area (microcycle structured periodization tactics, etc ...) but I lack knowledge to decidirme.Me like you to give me your opinion and advice and especially you that I have really wanted to learn (and little time to waste). Albert, thank you very much for everything, here's my email, I will always be grateful.
A greeting and good luck.
Hello Jose.
I would advise you that will take the Master of Sports of equipment that takes place in Barcelona. Right now I think it's the most complete and you can extract more knowledge.
Hello Albet,
Soc d'stop a nen of 9 anys that Juga the Bej A Divisió l'Europe to 2 (of 2 babies any), are fent a great season i som primers tenim possibilitats bidding to first. <The issue is that m ' have contact of the nen Cornellà per fitxar per l'any que l'be playing Alevi B Cornellà early divisions, nens Any d'fry first. That the Cornella et sembla com a football ground? L'Important It is the category or month jugui it possible? Hi has molta difference between a entrenaments els els i Cornella de l'Europe? Què m'aconselleries.
Gracies.
The veritat is it Important in aquestes edats month to play, play I play, have fun-it sense i gaiires presions Dins d'un equip it trovi content on companys i amb amics. Evidentment companys in the nivell dels dels els i entrenaments COMPETITION rivals to the holdings that demand the vaginal Perque suficient treient tot the pseudo potential. Desconeixo Cornellà football i base the article further de l'Europe adient month but the methodology is the global dir is, that which is in exercicis especifics fonamenta football (partits, minigames of positions, minigames of conservationists, etc) supeditant pertant els als Aspectes fisics Aspectes semper Tècnic-tactics that are importants in els els month esports d'equip.
Salutacions
Albert Hello how are you, well maybe wanted to introduce myself because we know the truth I am very glad I got to this page to learn and update myself on this so magnificent that is football.
I played 12 years there in the Spanish league and perhaps remember me, but good just to be in touch as your knowledge are welcome.
I'm living in Montevideo, Uruguay and I'm for seeing football coach which is my dream and I want devoleverle soccer all that gave me big hugs and a pleasure to share concepts thank you very much
Hi Gonzalo
Of course I remember you! Fueron muchos años en España (Valencia, At. Madrid, Mallorca, Hércules…) y dejaste siempre un sello de profesionalidad por allí donde pasaste. Gran carrera la tuya! Me alegro de que puedas seguir en el mundo del fútbol y aportes a las nuevas generaciones uruguayas todo tu bagaje y experiencias.
Creo que hay tres perfiles de entrenador: los ex- jugadores (se amparan básicamente en su experiencia), los licenciados (muchos conocimientos teóricos ya menudo poca experiencia en el mundo profesional) y los ex-jugadores con sed de conocimientos e inquietudes que no sólo quieren apoyarse en su experiencia sino que van más lejos y buscan en otros profesionales del sector (técnicos, preparadores físicos, psicólogos, etc) escalar a niveles superiores de aprendizaje. Me alegro de que puedas ser de estos últimos…
Estoy a tu disposición para lo que gustes.
A hug
What joy to hear from anyone who thinks the same way.
While having made extensive football career and success gives you a certain amount of knowledge (or shed clothing, mergers, travel, etc.) I think in football today as many daily activities you need to be constantly updated.
Albert'm training in college football than prior to the professionalism of my country is a very good base, so I would like to exchange concepts, tactical training work and more things that lead to this wonderful sport and still continue to improve sport king.
I like modern football styles, dynamic, fast and with a balance gral. that lead to success and glory.
My mother is the system 442 (with the sides and frills flying, football offensive in this system requires very complete side and flyers fisicamentes, dynamic, and important tactical sense) I forgot, there are different ways to place players in a 442, could be diamond, may be the famous 4231 which I believe is no different with the 442 line which is what I like. I support also have an alternative system (4312) because if you have a down payment or good playmaker would have to locate the 2 points behind.
Ls kingpins, one more tactical as in our time in Valencia (Albelda and me with deck) because the deck was that distributed the game and had more coming to the area opposite the pivot As long as you do more defensive balance gral (hedging, swaps, first line of output of the ball, etc)
No more I like when you go to Spain to communicate with you to exchange a number of technical concepts, tactical, physical and psychological up.
I'm leaving on 15 December until 25 January, I will malaga that my wife is from there and then I have a tour of different cities (Valencia, Villarreal, Madrid, Seville and Malaga) for training and meet with different coaches.
I send you a hug and thank you very much
PROFESSOR IS LIKE HELLO hello, my name is Ricardo Bracamonte, I'M FROM GUATEMALA AND THE TRUTH THAT I HAVE BEEN fascinated INFORMATION THAT YOU HAVE, WITH MUCH MORE PERSONAL SUBJECT ME TO DO MY JOB THAT MOST PROFESSIONAL CAN, BUT DO NOT HAVE MUCH SUPPORT WITH RESPECT TO WHAT IS A doctor, a psychologist, I THINK SO NOT MY WORK HAS TO BE BAD, I DO ALL THAT IS IN MY HANDS TO HELP MY TEAM THIS GOOD, AND THE TRUTH THAT YOUR READING INFORMATION I HAVE MOTIVATED ME MUCH, I WANT TO ASK A QUESTION,
? SUB DIVISIONS OF ALL THAT HAS THE FORCE IS THE FIRST I HAVE TO WORK, AS I HAVE SOME STUDY SHOULD I HAVE BEEN TOLD TO DEVELOP THE MAXIMUM FORCE ME TO SERVE AS THE BASIS FOR THE FOLLOWING, BUT I NEED YOU CAN GUIDE ME, I owe MUCH TIME TEACHER IS LIKE A PERSON communicate with your care.
Hi Ricardo
I am increasingly away from the practice of force across the board and succession of its different manifestations (Fuerz max-force-resistance or Force Explosive Force Speed). In trained and professional players and is important (except for individual cases with common problems or muscle imbalances great) work specific strength, ie, that which is encouraged through play in tight spaces (acceleration, braking, changing direction, jumping , struggles). Algunas de las manifestaciones descritas antes sólo favorecen ciertas formas de prevención de lesiones y sólo deben ser consideradas para evitar posibles sobrecargas o lesiones articulares-
We look forward to meet you and talk about football in all its essence!
Best wishes
Very good Albert
Me llamo Iñaki García y dirijo Masliga.com , una web de fútbol creada hace un año por universitarios sin contactos para meterse por el momento en un gran diario y bastante aburridos del tipo de información que dan los mismos. Puede que sea esa la principal causa para la creación de dicho proyecto: el desencanto. El proyecto que estamos realizando queremos que aumente en calidad, queremos hablar realmente de futbol ya los periodistas muchas veces nos queda grande todo eso, por ignorancia esencialmente. Por ello nos encantaría poder contar usted para una apuesta por crear concepto de cultura futbolística en este país.
La web en un año de vida ha conseguido una media de mil visitantes diarios con un diseño que deja de desear. Pero para la temporada que viene la inversión primordial ha sido en eso, aunque como ya le digo somos universitarios o recien licenciados la gran mayoría y tampoco nos podemos permitir por el momento grandes gastos.
Esta semana hemos empezado ya a preparar el proyecto Masliga 2011-2012 y va a tener a partir del diseño tres vertientes clave: Crónicas (hacemos crónicas individualizadas de cada equipo)-Previas, Artículos y Análisis.Todo referente a fútbol y en la tercera parte me gustaría contar usted. Le explico un poco de qué va el tema:
El proyecto de análisis se resumen en cuatro preguntas básicas:
¿Por qué tener analistas?
El objetivo es conseguir una web con un amplio contenido didáctico, crear cultura futbolística. Para ello los periodistas solo podemos hablar de lo que sabemos y esos conocimientos respecto al fútbol son inferiores a los que pueda tener gente que esté metida en el mundo del fútbol ya sean futbolistas, analistas, entrenadores, agentes, directores técnicos, etc. Todos son válidos en la consecución de una web de calidad, y la calidad la otorga el contenido.
¿Qué ofrecer?
Diferentes visiones del fútbol, análisis técnico-táctico de equipos, jugadores, jugadas o juego. Intentar hacer entender el fútbol a la gente que simplemente lo ve, la que no lo observa con detenimiento, intentando que consigan hacerlo. Otra vez volvemos al concepto de crear cultura futbolística. Hacerlo tanto dentro como fuera del campo, los agentes y directores técnicos nos pueden dar una visión de cómo se mueve el fútbol en los despachos, ámbito también interesante si está bien trabajado. Y aparte de los analistas y entrenadores que nos pueden hablar del juego, otros cargos como el entrenador de porteros o el fisioterapeuta nos pueden dar una imagen más global.
¿Cuándo ofrecerlo?
Ofrecer uno o dos artículos semanales. Cuantos más mejor. Eso en artículos por persona sería uno o dos mensuales como mucho.Eso sería ponerse de acuerdo. La idea es tener entre 5 y 8 analistas.
¿Qué papel tendrá dentro de la web?
El objetivo es tener una web de tres columnas, una de crónicas-previas, otra de artículos y una tercera dedicada al análisis. La promoción de los artículos de analistas será uno de los grandes retos de la página web para conseguir el objetivo base: crear cultura futbolística.
Eso es lo que queremos montar, hasta la fecha sólo tenemos artículos sueltos de Jordi Gonzalvo, el año que viene pretendemos que sea uno más. De momento ya tenemos varios más:
Dani Fernández. Entrenador de nivel II. Fútbol base del Espanyol y anteriormente seleccionador catalán en categorias inferiores. Participante además en varios libros de táctica a nivel internacional.
Francisco Beltrán. Entrenador nacional. Actualmente entrenando futbol base y lleva un blog de fútbol: http://futbol-tecnico.blogspot.com/
Gerard Zaragoza. Ex seleccionador catalán en categorias inferiores y actualmente trabajando en la Academia Aspire Football Dreams de Senegal.
José María Risueño. Secretario Tecnico y ojeador que ha pasado en los últimos años entre otros equipos por el Cartagena.
Mario García. Entrenador de porteros a nivel nacional. Lleva la web: http://www.desdemiarea.com/
Néstor Pérez. Entrenador Nacional Fútbol (At. Calatayud). Profesor de la Escuela Aragonesa de Entrenadores de Fútbol (Técnica)
Pablo Villar. Entrenador de Porteros a nivel nacional.
Sergio Valero. Entrenador nacional.
Marino Solares. Entrenador nivel III. Exjugador del Sporting de Gijón y Albacete. Actualmente entrenando el Andes FC y dirigiendo la web http://blogdemarino.blogspot.com/
Carlos Martínez. Entrenador nacional de fútbol. Comentarista Onda cero y Ultima Hora. Profesor Escuela balear de Entrenadores
Lo dicho: uno o dos artículos al mes (a convenir), análisis sobre fútbol desde cualquier punto de vista (Tomamos primera división como punto de partida para que toda la gente pueda ver ejemplos prácticos de lo que pretendemos enseñar ya que tiene mayor difusión) y libertad absoluta en la temática.
¿Qué le parece? Sería un placer contar con usted.
Albert:
Hace tiempo intente contactar contigo para que me aconsejaras y me pasaras ejercicios con balón para crios de entre 12 y 15 años pero me fue imposible era la epoca en la cual tu habias fichado por el Galatasaray y estabas demasiado liado.
Me gustaria recibir un correo tuyo y poder comentarte cosas.
A greeting
Hola Alber!
Felicidades a la vez que gracias por este documento del proceso del entrenamiento del futbolista. Es uno de los mejores artículos de fútbol que he leido. No sé si te ha llegado un escrito mío antes pero como no lo veo te vuelvo a hacer una preguntilla:
¿Me podrías explicar qué es la densidad en un ejercicio?
Gracias y un saludo
Hello Paul
Es muy fácil…la densidad en este caso se refiere a la relación que hay entre el tiempo de trabajo y el tiempo de pausa. Una relación de 1:3 sería por ejemplo: un 1 x 1 en espacio corto con una duración de 20″…la correspondiente pausa sería de 60″.