Initiation
TECHNICAL PROFESSIONAL FOOTBALL.
TEACHER TRAINING THEORY AND PRACTICE IN THE UNIVERSITY OF BARCELONA Blanquerna
EX-PROFESSIONAL LEAGUE PLAYER.
PROFESSIONAL PROFILE -
Technical professional football. National Coach. Master of High Performance Sports Psychology Specialist, Post-graduate degree in Rehabilitation and Recovery. Professional football for 10 seasons (Champion Cup with Real Zaragoza).
TECHNICAL ASSISTANT FIRST TEAM FOOTBALL CLUB BARCELONA.
Seasons 2003-04, 2004-05, 2005-06, 2006-07, 2007-08. Coach: Frank Rijkaard.
TITLES:
Champions League. 2005-06 Season
League 1st Division. Seasons 2004-05 and 2005-06
Supercopa of Spain. 2005-06 and 2006-07 seasons
Coming soon will my fitness report .... hope you like!
Benvolgut Albert,
T'agrairia that the Següent et poguessis llegir Missatge per Després value-what.
Estem desenvolupant a projecte Educatiu, esportiu i ludic that com tea to center d'interès els Chess.
In principi think that tea veure Chess amb els football. Nosaltres pensem that the vast MAJORITY of futbolistes solament pensen in triomfar i is not prepared per quan ho not aconsegueixin. Els will enhance capacitats Chess Mentals, the concentrations, l'Atencio Dam decisions, initiative, etc.. Perque is a joc d'strategy to structure ajuda ment. Pendents Estem the fol projecte nostre patrocinat per TV3 Perque Arribi to Tothom.
M'agradaria that valoressis Dins to insert a esportiva Planificació activitats d'aprenentatge d'Chess per jugadors poguessin els such that practice it in the pseudo-lliure temps, com a Entrenament per millorar the visio of the camp i joc per augment the seva capacitat of concentrations the pseudo i millorar emotional control.
If t'interessa et puc explain moltes sew month.
Aquest escric email t'he Perque treballes futbolistes i amb article further anar pot to pot Txad on simultàniament is subsidizing solidàriament. The nostre projecte Missió has Incorporat the solidarity of the qual Teaming em-structure is subsidizing the in Jil van Eyle (Frank Rijkaard assistent) in a personal interview amb ell.
Hello Albert! M'agradaria to know the e-mail per teu to be able to comment diverses  Related questions PREPARATION amb the physical in football. Bé Ara, the dubte month that tinc Important moments in aquestos Despres fons llegir to the teu article is WAY MACHINE COM i DE L'Ordre DELS ORGANITZES DISTINTS MICROCICLES?, ET BASES THAT TIME A L'PLANTEJAR THE TRACTAMENT D ' ALTRA QUALITAT ONE OR PHYSICAL (i Seves them manifestacions) OPERATE IN THE MICROCICLE IN WHICH ET TROBES?.
Be, expect pugam parlar llarga i pausadament month on the subject.
Gracies d'avantmà.
Hello Jesus, the meu mail is rockita44@hotmail.com
If parlem vols in via mail ...
Hello Albert! Com hem you dir, t'he enviat various emails to the Directorate rockita44@hotmail.com but I have not rebut any resposta. Per was whether the directions are correct to wonder if i per havies arribat t'havien llegit or els e-mails. Gracies i estem in contact.
THE ORGANIZATION OF DIFFERENT microcycles COMES FIRST DEFINED BY THE CONSTRUCTION OF DESIGN THAT ANY PHYSICAL PREPARER MUST OBSERVE IN A STRUCTURED microcycle PLANNING IS, place in the season (IF COMPETITIVE OR PREPARATORY PERIOD), THE PARTY BACK , THE NEXT MATCH (RIVAL) NUMBER OF MEETINGS BETWEEN THE PARTIES THAT HAVE, LOAD MAGNITUDE THAT LIKE TO APPLY (CHECK THE DYNAMIC LOADS OF LAST microcycles) AND PHYSICAL AND / OR PLAYERS THAT ARE psychic.
THIS ITEM IS ESSENTIAL BUT BECAUSE WE CAN SUBMIT A PROPOSAL FOR INITIAL microcycles (PREPARATORY, MAINTENANCE, OR SPECIAL PROCESSING DIRECTED, COMPETITIVE ...) must always CONSIDER THOSE FACTORS TO RESCHEDULE THAT IF WE see fit. THE SETTINGS IN A HOLISTIC IDEOLOGY SHOULD NOT BE CONSIDERED BUT CLOSE OBSERVATION AND OBJECTIVE ASSESSMENT (O SUBJECTIVE) DO WE HAVE TO THINK ABOUT THE TREND OF CHARGES TO BE!
BUT TO GIVE ANY HINT OF WHAT I PROPOSE AT THE BEGINNING AND AT LEAST HAVE ANY BASIS WHICH IS FROM THAT TYPE WALL microcycles PREPARATORY OR PROCESSING DIRECTED (AND OCCASIONALLY TRANSFORMATORIA) DIFFICULTY IN MATCHES UNDER COMPETITIVE AND WALL microcycles WHEN YOU WANT AS A QUALITATIVE LEAP. AFTER SEVERAL COMPETITIVE microcycles SUITABLE microcycle MAKE ANY TYPE OF REGENERATIVE BREAK IN ORDER TO REDUCE STRESS AND SYNERGY PHYSICAL AND PSYCHOLOGICAL TASKS AND THAT behave COMPETITION ITSELF. DISTRIBUTION AND ORIENTATION OF CHARGES (WITH ITS%) COMES REFLECTED IN THE REPORT PAGE 19.
AS TO RAISE ONE TIME OR ANOTHER QUALITY THAT WOULD FIRST CLARIFICARTE CONCEPTION OF THE DISTRIBUTION OF LOADS APPLIED ON A COMPREHENSIVE MODEL microcycle OTHER THAN THAT THE "REGULAR" ON ALL EVENTS living EACH YET ... THAT IS TRUE THAT ALMOST ALWAYS HAVE ALWAYS QUALITY (SEA FACING RESISTANCE OF FORCE) TO STAND ON THE OTHER DURING microcycle OWN, BUT all be accommodated ACCOMMODATE MORE OR LESS.
I GIVE YOU AN EXAMPLE TO BEGIN IN SOIL AND COMPETITIVE microcycle "CLEAN" (PARTY SUNDAY TO SUNDAY) COMPETITIVE OR FORCE GENERAL (POWER ORIENTATION) MONDAY (OR TUESDAY) TO CONTINUE WITH RESISTANCE DIRECTED OR SPECIAL RATE AND THE CENTRAL PART OF THE WORK WEEK IS MORE STRENGTH AND STRENGTH (WITH EVENTS) WITH TASKS AND VERY SPECIAL AND COMPEITIVAS ORIENTED AND GAME SYSTEM CHANGES OR IMPROVEMENTS TO THE COACHES WANT TO DO. THE END OF AN ACCENT microcycle STILL LIGHT BUT STILL IS SPECIFIC LOT DOWN THE VOLUME AND WAITING FOR THE LOAD CARRIED OUT DURING THE WEEK OF PHYSICAL overcompensation (and psychic) DESIRED.
ATR MODEL STILL TAKING ITS VIRTUES (OVER LOAD CONTROL) HAS NO SENSE IN A TEAM LIKE THE FC BARCELONA AS COMPETITIVE CALENDAR IS SO GREAT THAT CERTAIN QUALITIES (call BASE) MAY HINDER THE TRANSFER OF QUALITIES "useful" and THE BEST overcompensation
Sincerely
Hello Albert! Finally get to write in your blog. I would open a debate and that you and others who enter this web part and give their opinion.
The trainers today must know his tactics (I think even drawn national level coach is positive for any coach) near any coach, since the demands of today's football crumbling enhance the internal logic of the game and following hence achieve a holistic and efficient preparation to model default game.
If all we boast trainers to train in specific, contextualized, integrated, tactical and technical compontentes implied, with bursts of Periodization Tactics, etc ... if we understand that the preparation and the macrostructure of the player is founded from ALL and so we try be faithful in the field in training sessions .... Why when they pre-match warm-ups the competition heat up our equipment in a large part analytically, decontextualized?. I have read with Cappa Seirulo opinions about overheating, which in their view make it a physiological role that socio-affective. No doubt there is a physiological need to cover all heating but ... why do not advocate the specificity of our microcycles? Is there fear or sports culture change we drag this form of heating?, Why not pre-heating, regulated, structured but they start from a princpio dealing with the ball, put specific goals and then forms be developed during the match, even with the "footprint" tactics with q characterized your own team when playing???. I have seen many warm ups first, second, third division, etc ... and, of course auqneu varieties, all warmed up in the same manner: general part, mobility, activation, reactivity, static stretching for dynamic post, some ball games (possession reduced), passes, and speed at the end .....
I raise this question: Can you integrate all that and be more efficient in our pre-match warm-ups and heating design based on your model of play cubrar all our physiological needs, tactical, technical, socio-affective, volitional, emotional ....? I think so.
I LIKE YOUR THINKING BILLY. IN FACT HAVE PART OF REASON IN MANY PARTNERS ARE STILL VERY A METHODOLOGY "TRADITIONAL" AS REFERRED TO WARMING. WE ARE STUCK IN THE OTHER ISSUES THAT disregard CONDITIONAL AND ARE OF EQUAL IMPORTANCE IN A SPORT OF SITUATION. PERHAPS THE FIRST CONSIDERATION WOULD CONSIDER THE IMPORTANCE OF PRE-COMPETITIVE HEATING AND THERE start with the TIME TO EXHIBIT TO OUR PLAYERS LEAVING THE FIELD OF PLAY IN THE BEST POSSIBLE CONDITIONS. I THINK I AM OF WHAT TO REFINE THE TIME AND THE ORGANIZATION OF EXERCISES THAT NO ONE "WEAR" THEN THAT ABUSE PHYSIOLOGICAL negative impact on THE PLAYERS (ESPECIALLY AT THE END OF THE GAME) THAT IS WHY EVEN BEGIN TO ASSESS CIRCUMSTANCES THAT ENVIRONMENT (HEAT, HUMIDITY, COLD) WE ARE AND ACT ACCORDINGLY.
ON THE OTHER HAND AND MORE focusing TASKS IN THE I AGREE THAT WOULD BE MORE IN MIND THE "ON" ASPECTS THAT YOU ARE LISTED AND OWN THE INTEGRAL METHOD. VA MAY STILL TIME TO ACT ACCORDINGLY AND WHY NOT MAKE A RONDO ... 5 X 2 GETTING STARTED WARMING. IN FACT I HAVE BEEN IN BARCELONA 5 HEATING SEASON STARTING THIS WAY AND I CAN ASSURE YOU MEET A LOT OF PLAYERS TO BE PRECEPTS THIS IDEOLOGY AS COMPONENTS TECHNICAL TACTICAL (PERCEPTION, DECISION MAKING, COMPLEX REACTION RATE , ADVANCE) AND I HAVE NOTICED THAT DESPITE SOME EXCEPTIONS (RONALDINHO WAS A PHENOMENON NOT PLAYING AND ALMOST NEVER IN THE MIDDLE ESTRABA) felt prepared PLAYERS TO POST A JOB AND MORE INTENSE ... FACT IS TRUE BECAUSE alter its NEUROMUSCULAR SYSTEM, THERE WAS A CARDIOVASCULAR WORK (ESPECIALLY WHEN DEFENDIA) COORDINATION IN RESPONSE TO OWN TECHNICAL GAME BALANCE ... let alone SOCIAL ISSUES THAT MAY OCCUR WITH AFFECTIVE THIS GAME.
IT IS EVIDENT THAT WOULD NEED TO CONTROL THE WAY TO IINTENTAR RONDO ALL PLAYERS HAD AN ACTIVE PARTICIPATION BUT not to the detriment of their physical condition (NOT ALWAYS IN THE MIDDLE OR NOT ALWAYS DEFENDING ... NOT Playing it ...). ALSO COULD ROTATE WITH ANY TYPE OF CAREER THAT SIMULATE IN SOME MEASURE WHAT HAPPENS IN A PARTY BUT ALWAYS, I REPEAT, GET TO AVOID FATIGUE (central and peripheral).
THE 5 X 5 WOULD BE A STEP BACK IN THE HEAT BUT ALSO I HAVE SEEN WITH TACTICAL EVOLUTION OF CHARACTER TO ME LOOK VERY END WISE. THE PROBLEM LIES IN THE ORGANIZATION BECAUSE IF WE WANT TO USE SOME OPPOSITION WILL INVOLVE THE BOOK WITH PROBLEMS THAT IT MAY CAUSE (LACK OF MOTIVATION AND POSSIBLE INJURY, ETC).
STRETCHING THE ASSETS ALSO HAVE A CERTAIN IMPORTANCE (SOMETIMES MORE THAN DUE) AND HERE I INCLINE FOR ASSETS AND / OR VOLTAGE ACTIVE. MANY PLAYERS HAVE NO IDEA IF OR damn not controlled STILL MAKING PASSIVE STRETCHING (BOB ANDERSON TYPE) NOT SUITABLE AS MOST ARE ADVERSELY AFFECT YOUR MUSCLE TONE (ALTHOUGH MAY HAVE A FEW EXCEPTIONS ...). IS THE TIME FOR THEM? AS IN THE BREAKS OF Rondos GAMES OF POSITION IN THE DRESS BEFORE LEAVING TO PLAY ...
WELL, THIS WOULD BE IN OUTLINE "MY IDEA" ... WARMING MAY BREAK TIME BEING VA SCHEMES AND BE CONSISTENT WITH OUR PRINCIPLES. ALL MAY BE question of culture and to persuade JUGARORES THAT THIS IS A GOOD CHOICE TO MAKE A PARTY. THEME NUETRO it depends on powers of persuasion ...
Hi Albert such, I am Baiano Vinicius, pasao to leave a greeting .. I hope everything goes well and that one day these can give some training tips ... Seguis going to play Thursday? A hug.
Vini
Oi Vinicius, Tudu bem?
When você Quiser eu dou conselhos isos that você this pedindo me. A people is the fifth national trade fair. Um abraço friend
Hi Albert. First wanted to congratulate you and thank you for your presentation at the Second Conference coaches of Deportivo La Coruna to which I attended. I wanted to ask two things.
First, I comentaras which was your first job in football trainer and how you feel. To me has recently bid for third division with which I will continue on because it is an excellent learning opportunity. However, my experience is practically nil (only took a year training a team of children) and my education is not very wide, as though I will graduating in science of physical activity and sport this month and I have teaching Indeed, I always decant more teaching, but in football formandome slowly.
The second question is whether you could tell me where you published the article by Dominguez and Lotina Edu about game systems and physical qualities you named us in the days of coaches. Also, see if I can recommend a master of the existing physical preparation in football.
Hi Albert,
Welcome to Istanbul, welcome to Galatasaray. I wish you all the best for next season.
Galatasaray us keep Our Partner hearts again.
Hi Albert,
After the news that have come out today in the Turkish newspaper, and you know in Turkey too .. I have read the great work of yours in Barcelona (being a Turk did not know you before) .. As a good fan of Galatasaray, I hope the problem solution we numerous and cansancia injury 60 minutes after the party.
Hope you enjoy working in our team, one of the biggest in the world.
Hello Mr. Albert Roca. Welcome to Istanbul Galatasaray SK. Good Luck!
Hi Albert;
I Heard You will begin as fitness coach in Galatasaray, as a fan of the team I am really happy Because our team last season HAD to-many injury problems and the players Were Never fit. As a result in MOST of the games, (I am sure all our Watched You have games of last season) 60th minute after players Fell performance drastically.
I Hope That with you, our players will be as THOUGH as cyborgs.
Welcome to Galatasaray!
Welcome at Galatasaray, Mr Pujol! I am glad That You Have joined this superb club. Best wishes.
Hi Albert .... and read a report from you about your methodology of work in a football team, where samples microcycles 2 examples of how you would organize training loads in the competitive period .... which is very good ... I would like if you give me some examples of microcycle (preparatory transformation directed) in the preseason with different contents, to see how the load organizing company!
regards
Very good your page!!
Hi Albert, is no pleasure to communicate contigo.Te commented that my physical trainer hermanno is the Spanish sporting good aires.el has played soccer for 12 years to write because profesional.Te conciderado here have the best in its category, so are inviting radio programs, but will not go because he says he still has not done anything and is a bit introverted and I think that you can play contra.aqui you leave a link with a note that he did and I would like you to give me your opinion and maybe a little to motivate mas.te write to you because you always named, as well as seirulo and barcelona.desde and thank you very much for your time. http://deportesdefondo.blogspot.com/2009/10 / training-physical-social-espanol.html
Very good Albert, first congratulate you for the great professional you are and the work you do, I am honored and proud to communicate with you. I would like your opinion on the new methodology of fashion "periodization tactics", where the physical preparation goes into the background. As a physical trainer that I advocate an integrated approach but this new concept has me baffled methodology.
Best regards and many thanks.